So, this blog isn't about telling anyone else how to shop for, cook, or eat their food. It's really just about the way I do those things and my hope that it in some way interests the six of you who read this thing. That said, I thought I might explain where I'm coming from. It'll at least make sense of why I used brown rice to make risotto.
There have been two developments within the last couple years of my life that have been significant enough to change the way I deal with food. The first is having a roommate who began eating an entirely low-GI diet, and the second is reading Michael Pollan's The Omnivore's Dilemma.
Rather than attempting to explain the glycemic index myself, the Wikipedia entry on the subject is pretty good. When my roommate started on the diet, I realized that there wasn't much "diet" about it; it was really just common sense. Eat your fruits and veggies and grains. Don't eat refined sugar. Don't eat enriched flour. "Enriched" is misleading, anyhow; it's really just wheat flour that's been processed to the point of losing its nutrients, so some of them have to be added back in.
Whether or not it's good for blood sugar levels, it's definitely good for the body. Almost as soon as I started paying attention to these things, I leveled out. There were no sugar highs or crashes. The daily 4pm energy slump at work disappeared. I honestly felt calmer. And while I'm always willing to make exceptions where it's important to do so (you try saying no to my mom's cheese blintzes with orange cream sauce), it's not a bad way to eat.
So that's one.
The other is something best explained by simply recommending the book to you. The Omnivore's Dilemma is an intense read. Pollan explains the ramifications of eating meals at the end of four food chains: industrial, organic (both big organic and local organic/sustainable), and hunter-gatherer. It's disturbing, fascinating, and entertaining all at the same time.
The short version is that it's made me examine where my food comes from much more thoroughly. Industrial food is not only environmentally unsound and inefficient (more calories go into producing it than end up feeding the people who eat it, and they come largely from fossil fuels), but it's also pretty gross. Read the passages about Concentrated Animal Feeding Operations and how many ingredients are in a Chicken McNugget and you'll catch my drift.
Thankfully those passages are followed later by Pollan's experiences working at Joel Salatin's Polyface Farm in Virginia and hunting and gathering an entire meal near his home in California. Some of what he ends up doing to eat entirely from one food chain is either too unrealistic or unhealthy for daily life, but there is a lot to take away from each account.
So these things have combined to make up about 90% of my food choices. It basically means that I'm doing a lot more shopping at farmer's markets; buying organic, especially if it's also local; trying to eat meat that comes from animals which have been given the chance to fulfill their biology (grass-fed beef, for instance); favoring whole grains over their processed counterparts; and generally eating fresher foods than I used to.
I realize that all of this leaves me with the vast potential to get holier-than-thou, but that's where I draw the line. I won't ever go to a dinner party and refuse to eat the green beans because they didn't come from an organic farm in upstate New York. I won't tell someone to stop eating their steak because it came from a cow that never got to graze in a meadow. I just choose these things for myself because it makes me feel good, physically and otherwise.
And there you have it. Approximately two parts information to one part self-indulgence. Time to go see what I've got left in the fridge.